Here are the ingredients found in this easy keto ground beef casserole: Cauliflower rice – This isn’t just any cauliflower rice, it’s also flavored with diced tomatoes with green chiles. In a large bowl combine the butter, sugar, salt and pepper, and cracker crumbs. Details. Ready to see how you can turn cauliflower into Mexican rice in just a few steps? Cook Time: 30 minutes. There are many spices and accent vegetables that blend just right. Yield: 6. Yields: remove add. Of all the ways to cook cauliflower rice, this has got to be my FAVE. Apr 12, 2017 - Mexican Spicy Cauliflower Casserole is a fantastic side dish. So, let’s talk about Mexican Chicken Casserole. As with any casserole, this cauliflower rice casserole is a whole meal in a pan. I cooked the dish on the stove top only, in a dutch oven. Sprinkle salt over the tomatoes. Why not try with a little extra cauliflower rice? Make vegetables as directed on ... made separately. How to make Mexican rice from riced cauliflower . Turn off heat and stir in 2 cups grated Mexican blend cheese. The ingredients I used for this casserole were cooked chicken breast, cream cheese, cauliflower rice, salsa, Mexican cheese, chili powder and cumin.. This casserole does have 26 grams of carbs per serving, so keep that in mind as you plan your weekly menu. Place 1/2 onion rings on next; put all of broccoli on next. This low carb Mexican casserole with ground beef is made with a veggie layer, meat layer, and cheese layer. Just don’t tell them it’s got cauliflower in it!! Combine. It’s a low carb, gluten free dinner recipe that’s easy to … Turn off the heat. Break the cauliflower into florets and cook in boiling water for 10 minites, drain. Our recipe for Low-Carb Mexican Taco Casserole puts spicy, cheesy goodness on your table–without the carbs. Yes, you’re correct. Easy and healthy side dish. Easy and healthy side dish. It can go with other dishes too! Keto Mexican Casserole is a spicy, cheesy combination of ground beef, riced cauliflower, peppers, and a blend of cheeses. This easy keto cauliflower casserole recipe is exactly what I cook when I need a “night off” cooking. Keto Chipotle Grilled Chicken; Keto Jalapeno Popper Baked Chicken Spaghetti; Keto Avocado Chicken Posole ; Keto Baked Avocado; For more ideas, you can check out our recipe index, or check … Roasting cauliflower will bring out a nice flavor and a crispy texture, too! Easy and healthy side dish. If using fresh produce, dice 1 cup of tomatoes, ½ of a small onion, and 2 green chili peppers. You should get about 6 cups. Find the full recipe below and some tips and tricks to making this Next, put the cast iron skillet in the oven at 400 degrees for 30 minutes or until the eggs have set. Add ¼ cup water and diced tomatoes (including the liquid). There are many spices and accent vegetables that blend just right. Check these out! TIP: This Mexican ground beef casserole is fairly spicy. Jun 21, 2020 - Mexican Spicy Cauliflower Casserole is a fantastic side dish. It will only take a few minutes to mix everything then all … Healthy cauliflower casserole is one of those dishes that my whole family enjoys — kids included! Prep Time: 15 minutes. Pan-Fried. Print Ingredients. Then pour half of the beef and cauliflower mixture in a 9 x 13 shallow baking dish. Loaded with Cheese, Chicken and all your favorite flavors. It takes only 5 minutes or so to prep then 25 minutes to bake into a golden, cheesy family meal that keeps everyone in the family happy. Total Time: 45 minutes. Jul 18, 2020 - Mexican Spicy Cauliflower Casserole is a fantastic side dish. Looking for more keto dishes to satisfy your Tex-Mex cravings? Nobody will guess it isn’t really rice hiding in the sauce. Serving Suggestions This Keto Mexican casserole provides a hearty serving per person, however it is also excellent served with a selection of Keto Mexican sides. Mexican Chicken Casserole . You can also skip the Tortillas for a low-carb option! Only 7 Casserole Ingredients. Place cauliflower on bottom of 4-quart casserole. Transfer mixture to the casserole dish and top with another cup of grated Mexican Blend. This is definitely a leftover rotisserie chicken recipe. Ingredients in Loaded Cauliflower Casserole. Given my obsession with both cauliflower and Mexican flavours I thought that I would combine the two and make a cauliflower version of a chicken enchilada casserole. This spiced up Keto Mexican Cauliflower Rice makes a quick, easy and delicious side to compliment any meal! Start by grating a head of cauliflower with a box grater or food processor. Here are several recipe ideas to get you started. You could pair with some cauliflower rice if you would like for a mix in flavor. Busy Nights call for easy recipes like this Mexican Chicken Casserole! It features tons of protein in the chicken breasts and egg whites, and lots of veggies via cauliflower “rice,” peppers and onions. Bake about 30 minutes, or until the casserole is bubbling hot and cheese is nicely browned on top. Easy and healthy side dish. Spread all of ... Use a 2-quart casserole. Alternatively, the casserole is delicious topped with creamy sliced avocado for an extra boost of healthy Keto fats or with a cooling Keto salsa. Sep 2, 2015 - Mexican Spicy Cauliflower Casserole is a fantastic side dish. This Mexican cauliflower rice is a delicious side dish to go with all kinds of different Mexican-inspired recipes! Stir in the tomatoes, onion and drained cauliflower. Stir in the cauliflower rice, season with salt to taste, and cook until it’s heated through. This family-friendly dish can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. Pour into a casserole dish and cover with the cheese. Our taco casserole makes a taco lover’s low-carb dream come true! Spread out the riced cauliflower on a baking sheet covered in parchment paper and roast at 425 degrees Fahrenheit for 10-15 minutes or until lightly golden brown. In developing this recipe, I wanted to recreate the flavors of a loaded baked potato. Bake in a 350°F oven for 1 hour. Great for meal prep and it’s also dairy free! Place the sliced cherry tomatoes on top of the keto Mexican casserole, cut side up. There are many spices and accent vegetables that blend just right. Pour the egg mixture into the egg and cauliflower mixture. There are many spices and accent vegetables that blend just right. Mexican Chicken Casserole. In just a few steps next, put the cast iron skillet in sauce... On the stove top only, in a dutch oven cups grated Mexican blend cheese until ’... 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